Gabriel Guazzoni 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
297
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 107 |
February 26, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 21 | 126 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 130 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 18 | 119 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 23 | 128 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 23 | 125 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 23 | 131 |
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Workout Graph
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