Gabriel Guazzoni v1:00/1:00r...10 row
2,911
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
172
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 152 |
February 18, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,911 | 1:43.0 | 320 | 1400 | 27 | 172 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 152 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 162 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 170 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 169 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 171 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 171 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 175 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 181 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 185 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 187 | |
| r: 1:00 | 108 | ||||||
| r1,526 |
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Workout Graph
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