Gabriel Guazzoni 2x5000m/3:00r row
10,000
Meters
40:31.4
Time
2:01.5
Pace
654
Calories
177
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 46:31.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 100 |
February 11, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.4 | 10,000 | 2:01.5 | 195 | 970 | 23 | 177 |
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 23 | 176 |
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 24 | 178 |
| r61 |
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Workout Graph
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