Gabriel Guazzoni 8x1:00/1:00r row
2,398
Meters
8:00.0
Time
1:40.0
Pace
196
Calories
172
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 16:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 149 |
February 05, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,398 | 1:40.0 | 349 | 1501 | 29 | 172 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 155 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 168 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 177 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 178 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 178 |
| r633 |
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Workout Graph
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