Gabriel Guazzoni 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 146 |
January 29, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 22 | 144 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | 137 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 22 | 141 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 22 | 145 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 21 | 144 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.