Gabriel Guazzoni v500m/1:00r...6 row
3,000
Meters
10:43.3
Time
1:47.2
Pace
226
Calories
174
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 16:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 146 |
January 29, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1277 | 28 | 174 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 169 | |
| r: 1:00 | 157 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 177 | |
| r: 1:00 | 111 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 174 | |
| r: 1:00 | 71 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 173 | |
| r: 1:00 | 41 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 178 | |
| r: 1:00 | 36 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 178 | |
| r: 1:00 | 18 | ||||||
| r434 |
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Workout Graph
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