Gabriel Guazzoni v5:00/r...3 row
6,798
Meters
29:05.1
Time
2:08.3
Pace
450
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,798 |
| Overall Time | 29:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 144 |
January 27, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.1 | 6,798 | 2:08.3 | 166 | 869 | 23 | 152 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 136 |
| 19:05.1 | 5,000 | 1:54.5 | 233 | 1102 | 26 | 185 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 18 | 136 |
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Workout Graph
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