Gabriel Guazzoni 20:09 row
4,667
Meters
20:09.8
Time
2:09.6
Pace
286
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 115 |
January 07, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,667 | 2:09.6 | 161 | 853 | 20 | 144 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 135 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 136 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | 156 |
| 20:09.8 | 510 | 2:07.2 | 170 | 884 | 23 | 151 |
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Workout Graph
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