Gabriel Guazzoni v10:00/r...10 row
6,072
Meters
26:00.0
Time
2:08.4
Pace
400
Calories
158
Heart Rate
Rest Distance | 2,095 |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,167 |
Overall Time | 50:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 23 |
Stroke Count | 848 |
Drag Factor | 150 |
January 06, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
26:00.0 | 6,072 | 2:08.4 | 165 | 868 | 23 | 158 | |
10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | 147 | |
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | 162 | |
r: 3:00 | 405 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | 161 | |
r: 3:00 | 406 | ||||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 163 | |
r: 3:00 | 308 | ||||||
0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 154 | |
r: 3:00 | 239 | ||||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 155 | |
r: 3:00 | 299 | ||||||
0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 167 | |
r: 3:00 | 213 | ||||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 164 | |
r: 3:00 | 124 | ||||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | 164 | |
r: 3:00 | 101 | ||||||
10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 21 | 146 | |
r2,095 |
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Workout Graph

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