Gabriel Guazzoni 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 153 |
December 21, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 20 | 134 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | 134 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 19 | 136 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 21 | 129 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 21 | 137 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 21 | 137 |
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Workout Graph
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