Gabriel Guazzoni v10:00/r...10 row
6,563
Meters
26:00.0
Time
1:58.8
Pace
445
Calories
167
Heart Rate
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 152 |
December 18, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,563 | 1:58.8 | 208 | 1017 | 24 | 167 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 22 | 161 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 169 | |
| r: 3:00 | 463 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 28 | 170 | |
| r: 3:00 | 446 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | 171 | |
| r: 3:00 | 400 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | 171 | |
| r: 3:00 | 196 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | 170 | |
| r: 3:00 | 248 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | 170 | |
| r: 3:00 | 164 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | 168 | |
| r: 3:00 | 251 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | 156 | |
| r: 3:00 | 294 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 23 | 167 | |
| r2,462 |
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Workout Graph
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