Gabriel Guazzoni 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 153 |
December 17, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 21 | 148 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 141 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | 143 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 145 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 152 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 | 162 |
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Workout Graph
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