Gabriel Guazzoni v20:00/3:28r...2 row
9,215
Meters
40:00.0
Time
2:10.2
Pace
564
Calories
145
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 9,247 |
| Overall Time | 43:41.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 153 |
December 12, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,215 | 2:10.2 | 158 | 845 | 21 | 145 | |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 21 | 144 | |
| r: 3:28 | 16 | ||||||
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 21 | 146 | |
| r: 0:13 | 16 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.