Gabriel Guazzoni v20:00/3:18r...2 row
9,136
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
148
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,332 |
| Overall Time | 46:12.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 202 |
December 11, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,136 | 2:11.3 | 154 | 831 | 20 | 148 | |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 21 | 147 | |
| r: 3:18 | 12 | ||||||
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 20 | 149 | |
| r: 2:54 | 184 | ||||||
| r196 |
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Workout Graph
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