Gabriel Guazzoni 2x20:00/3:00r row
9,048
Meters
40:00.0
Time
2:12.6
Pace
544
Calories
150
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,514 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 131 |
November 23, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 816 | 21 | 150 |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 21 | 147 |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 21 | 154 |
| r466 |
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Workout Graph
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