Gabriel Guazzoni 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 128 |
August 09, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 22 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 22 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 23 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.