Gabriel Guazzoni 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
August 04, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 22 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 20 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 23 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 22 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 23 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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