Gabriel Guazzoni 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
418
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 127 |
July 31, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 20 | 156 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 158 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 | 155 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 18 | 147 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 | 152 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 172 |
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Workout Graph
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