Gabriel Guazzoni 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
316
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 130 |
May 28, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 25 | 147 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 132 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 25 | 142 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 26 | 139 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 25 | 153 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 24 | 170 |
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Workout Graph
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