Gabriel Guazzoni 7000m row
7,000
Meters
30:20.3
Time
2:10.0
Pace
443
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 135 |
March 04, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 7,000 | 2:10.0 | 159 | 848 | 22 |
| 6:29.0 | 1,400 | 2:18.9 | 131 | 749 | 21 |
| 6:34.4 | 2,800 | 2:20.8 | 125 | 731 | 20 |
| 5:41.9 | 4,200 | 2:02.1 | 192 | 961 | 24 |
| 5:42.9 | 5,600 | 2:02.4 | 191 | 955 | 24 |
| 5:52.1 | 7,000 | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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