Gabriel Guazzoni 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
319
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 135 |
February 29, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 22 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 20 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 23 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 24 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 23 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 24 |
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Workout Graph
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