Gabriel Guazzoni 8x500m/2:00r row
4,000
Meters
14:56.2
Time
1:52.0
Pace
285
Calories
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:56.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 136 |
February 20, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 4,000 | 1:52.0 | 249 | 1156 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| r2,702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.