Gabriel Guazzoni 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 132 |
February 18, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 23 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 22 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 23 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 24 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 26 |
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Workout Graph
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