Gabriel Guazzoni 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 133 |
February 13, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 24 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 24 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 25 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 26 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 26 |
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Workout Graph
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