Gabriel Guazzoni 8x500m/1:00r row
4,000
Meters
15:20.0
Time
1:55.0
Pace
276
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 23:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 133 |
February 11, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000 | 1:55.0 | 230 | 1092 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r1,133 |
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Workout Graph
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