Gabriel Guazzoni 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 134 |
February 09, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 20 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 21 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 20 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 21 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 21 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 21 |
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Workout Graph
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