Gabriel Guazzoni 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 135 |
February 02, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 26 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 27 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 27 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 27 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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