Gabriel Guazzoni 4x4:00/2:00r row
4,107
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 139 |
February 01, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1054 | 32 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 33 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 32 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | |
| r464 |
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Workout Graph
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