Gabriel Guazzoni v50c/2:00r...5 row
1,838
Meters
6:20.9
Time
1:43.6
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 16:20.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 138 |
June 06, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.9 | 1,838 | 1:43.6 | 315 | 1382 | 30 | 160 | |
| 2:07.5 | 615 | 1:43.6 | 314 | 1381 | 30 | 165 | |
| r: 2:00 | 349 | ||||||
| 1:51.0 | 517 | 1:47.3 | 283 | 1273 | 30 | 167 | |
| r: 2:00 | 145 | ||||||
| 1:15.4 | 367 | 1:42.7 | 323 | 1411 | 31 | 169 | |
| r: 2:00 | 139 | ||||||
| 0:46.6 | 231 | 1:40.8 | 341 | 1473 | 32 | 162 | |
| r: 2:00 | 320 | ||||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1709 | 32 | 140 | |
| r: 2:00 | 160 | ||||||
| r1,113 |
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Workout Graph
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