Gabriel Guazzoni v1:00/1:00r...7 row
4,683
Meters
17:30.0
Time
1:52.1
Pace
334
Calories
156
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,843 |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 135 |
May 10, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,683 | 1:52.1 | 248 | 1154 | 30 | 156 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 91 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 161 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 170 | |
| r: 2:00 | 25 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 30 | 178 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | 180 | |
| r: 3:00 | 37 | ||||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 30 | ||
| r: 3:30 | 18 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | ||
| r: 4:00 | 22 | ||||||
| r160 |
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Workout Graph
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