Gabriel Guazzoni 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
338
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
April 15, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 27 | 162 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 143 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 27 | 152 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 27 | 157 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 28 | 172 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1236 | 30 | 186 |