Gabriel Guazzoni v1:00/1:00r...7 row
4,445
Meters
16:00.0
Time
1:47.9
Pace
333
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
April 03, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,445 | 1:47.9 | 278 | 1256 | 30 | ||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 165 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | 177 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 182 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 183 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | 183 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 184 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 183 | |
| r: 1:00 | 26 | ||||||
| r471 |