Gabriel Guazzoni 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 138 |
April 09, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 27 | 152 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 138 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 28 | 152 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 27 | 150 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 27 | 154 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 28 | 170 |
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Workout Graph
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