Gabriel Guazzoni 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 120 |
April 01, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 25 | 144 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 | 125 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 25 | 136 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 25 | 141 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 26 | 147 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 27 | 173 |
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Workout Graph
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