Gabriel Guazzoni 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
348
Calories
173
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 117 |
March 31, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 28 | 173 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | 146 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 28 | 167 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 29 | 177 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 29 | 184 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1264 | 30 | 194 |
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Workout Graph
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