Gabriel Guazzoni 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
294
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 119 |
March 30, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 24 | 133 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 23 | 125 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 24 | 133 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 25 | 135 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 25 | 136 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 25 | 140 |
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Workout Graph
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