Gabriel Guazzoni 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
296
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 168 |
March 30, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 22 | 133 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 22 | 116 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 22 | 130 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 23 | 127 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 23 | 141 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 24 | 153 |
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Workout Graph
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