Gabriel Guazzoni 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
313
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 131 |
March 28, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 25 | 147 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 | 125 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 26 | 150 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 26 | 151 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 27 | 175 |
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Workout Graph
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