Lukas Schmitz v3:00/2:00r...5 row
4,521
Meters
19:00.0
Time
2:06.0
Pace
283
Calories
169
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 242 |
January 25, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,521 | 2:06.0 | 175 | 901 | 33 | 169 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 35 | 149 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 33 | 168 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 | 173 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 33 | 177 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 34 | 180 | |
| r: 2:00 | 235 | ||||||
| r997 |
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Workout Graph
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