Lukas Schmitz v1:00/2:00r...5 row
2,898
Meters
13:00.0
Time
2:14.5
Pace
169
Calories
133
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 249 |
January 18, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,898 | 2:14.5 | 144 | 794 | 32 | 133 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 117 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | 124 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 143 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | 141 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 141 | |
| r: 2:00 | 295 | ||||||
| r1,326 |
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Workout Graph
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