Lukas Schmitz v2:00/2:00r...5 row
3,138
Meters
14:00.0
Time
2:13.8
Pace
185
Calories
142
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 251 |
January 16, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,138 | 2:13.8 | 146 | 802 | 32 | 142 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 36 | 149 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 33 | 136 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | 139 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | 124 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | 162 | |
| r: 2:00 | 288 | ||||||
| r1,169 |
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Workout Graph
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