Lukas Schmitz v500m/2:00r...5 row
3,500
Meters
14:54.7
Time
2:07.8
Pace
216
Calories
159
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 24:54.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 623 |
| Drag Factor | 248 |
January 15, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.7 | 3,500 | 2:07.8 | 168 | 876 | 34 | 159 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 33 | 143 | |
| r: 2:00 | 210 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 31 | 146 | |
| r: 2:00 | 142 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 36 | 162 | |
| r: 2:00 | 303 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 36 | 173 | |
| r: 2:00 | 259 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 36 | 173 | |
| r: 2:00 | 230 | ||||||
| r1,144 |
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Workout Graph
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