Rob O'Neill v2000m/2:30r...7 row
6,000
Meters
24:36.8
Time
2:03.0
Pace
386
Calories
142
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 35:36.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 158 |
March 24, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.8 | 6,000 | 2:03.0 | 188 | 946 | 23 | 142 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 22 | 140 | |
| r: 2:30 | 17 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 22 | 146 | |
| r: 1:30 | 13 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | 148 | |
| r: 2:00 | 13 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 140 | |
| r: 1:00 | 11 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 142 | |
| r: 2:00 | 19 | ||||||
| r108 |
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Workout Graph
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