Rob O'Neill 5x1000m/1:30r row
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
138
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 28:37.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 153 |
March 21, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 23 | 138 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | 127 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | 137 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 23 | 142 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 142 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | 145 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.