Rob O'Neill v2000m/2:30r...15 row
8,000
Meters
32:53.7
Time
2:03.3
Pace
508
Calories
142
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,592 |
| Overall Time | 51:08.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 156 |
March 17, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.7 | 8,000 | 2:03.3 | 186 | 941 | 25 | 142 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 22 | 137 | |
| r: 2:30 | 13 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | 144 | |
| r: 1:30 | 19 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 | 145 | |
| r: 2:00 | 13 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 145 | |
| r: 1:00 | 20 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 146 | |
| r: 2:00 | 17 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 139 | |
| r: 0:45 | 17 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 139 | |
| r: 0:45 | 15 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 142 | |
| r: 0:45 | 18 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 141 | |
| r: 0:45 | 12 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 143 | |
| r: 0:45 | 21 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 143 | |
| r: 0:45 | 15 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 144 | |
| r: 0:45 | 15 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 143 | |
| r: 2:00 | 366 | ||||||
| r592 |
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Workout Graph
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