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Rob O'Neill v2000m/2:30r...30 row

9,875

Meters

39:27.9

Time

1:59.8

Pace

637

Calories

138

Heart Rate

Rest Distance733
Rest Time27:15.0
Overall Distance10,608
Overall Time1:06:42.9
Average Watts203
Calories Per Hour998
Stroke Rate27
Stroke Count993
Drag Factor155

March 14, 2025 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:27.9 9,875 1:59.8 203 998 27 138
8:18.3 2,000 2:04.5 181 923 23 146
r: 2:30 22
4:06.5 1,000 2:03.2 187 943 23 147
r: 1:30 21
4:05.6 1,000 2:02.8 189 950 23 153
r: 2:00 21
2:00.9 500 2:00.9 198 981 25 150
r: 1:00 18
1:59.4 500 1:59.4 206 1007 25 152
r: 1:00 20
1:59.8 500 1:59.8 204 1000 26 152
r: 1:00 21
1:59.5 500 1:59.5 205 1005 25 154
r: 2:00 15
0:59.4 250 1:58.8 209 1018 25 141
r: 0:45 18
0:59.0 250 1:58.0 213 1033 25 143
r: 0:45 19
0:59.0 250 1:58.0 213 1033 26 143
r: 0:45 17
0:58.8 250 1:57.6 215 1040 27 143
r: 0:45 20
0:59.1 250 1:58.2 212 1029 26 143
r: 0:45 19
0:58.6 250 1:57.2 217 1048 27 145
r: 0:45 21
0:58.4 250 1:56.8 220 1055 27 144
r: 0:45 17
0:57.5 250 1:55.0 230 1092 27 144
r: 2:00 19
0:28.9 125 1:55.6 227 1079 27 126
r: 0:30 14
0:28.5 125 1:54.0 236 1113 27 131
r: 0:30 14
0:28.3 125 1:53.2 241 1130 28 129
r: 0:30 20
0:28.2 125 1:52.8 244 1139 28 132
r: 0:30 13
0:28.0 125 1:52.0 249 1157 28 131
r: 0:30 14
0:28.0 125 1:52.0 249 1157 30 133
r: 0:30 16
0:28.6 125 1:54.4 234 1104 29 129
r: 0:30 16
0:28.6 125 1:54.4 234 1104 29 131
r: 0:30 16
0:28.6 125 1:54.4 234 1104 29 131
r: 0:30 24
0:29.2 125 1:56.8 220 1055 29 129
r: 0:30 18
0:28.8 125 1:55.2 229 1087 29 130
r: 0:30 17
0:28.4 125 1:53.6 239 1121 30 130
r: 0:30 16
0:28.4 125 1:53.6 239 1121 30 130
r: 0:30 18
0:28.0 125 1:52.0 249 1157 30 133
r: 0:30 17
0:29.7 125 1:58.8 209 1018 28 127
r: 2:00 212
r733

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