Rob O'Neill 4:28 row
1,019
Meters
4:28.8
Time
2:11.8
Pace
61
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 154 |
March 11, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,019 | 2:11.8 | 153 | 824 | 24 | 133 |
| 4:28.8 | 1,020 | 2:11.7 | 153 | 826 | 24 | 133 |
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Workout Graph
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