Rob O'Neill v2000m/2:30r...11 row
7,000
Meters
28:58.3
Time
2:04.1
Pace
442
Calories
142
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 42:58.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 154 |
March 11, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.3 | 7,000 | 2:04.1 | 183 | 929 | 23 | 142 | |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 22 | 137 | |
| r: 2:30 | 18 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 143 | |
| r: 1:30 | 20 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 | 148 | |
| r: 2:00 | 16 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 146 | |
| r: 2:00 | 12 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | 139 | |
| r: 0:45 | 16 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 139 | |
| r: 0:45 | 16 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 139 | |
| r: 0:45 | 17 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 134 | |
| r: 0:45 | 14 | ||||||
| r174 |
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Workout Graph
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