Rob O'Neill 5x1000m/1:30r row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084 |
| Overall Time | 28:23.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 153 |
March 10, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 23 | 143 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | 130 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | 140 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 147 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 | 147 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | 152 |
| r84 |
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Workout Graph
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