Rob O'Neill 5x1000m/1:30r row
5,000
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
141
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,113 |
| Overall Time | 28:33.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 154 |
March 07, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 23 | 141 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | 134 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | 141 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 144 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 145 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | 145 |
| r113 |
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Workout Graph
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